KAI YOGA Mosman

KAI YOGA was birthed out of the craving and deep visceral urge to teach thoughtful and connected yoga classes to an intimate community, where no-one gets lost in the crowd. This motivated husband and wife duo, Fraser and Elisha, to create a studio space based on the values of family, community and connection. Yoga has become their companion and a solid foundation to support them through life's rich tapestry of events. Yoga has been their medium to be of service to their very special KAI YOGA community and only wish to support people in their quest to know themselves better and in turn, love themselves better.

​

Despite popular belief, yoga really has nothing to do with your ability to touch your toes or tangle yourself into a pretzel. Rather, it has everything to do with staying relaxed in your being, calm under pressure and steady in the mind, when navigating through challenge - It's not about the pose, but what you bring to the pose! The goal, and the potency is in your ability to meet the challenge with ease.