MediGYM Mosman

Medical conditions
Some of the medical conditions that may benefit from incorporating strength training into a treatment or management plan include:
Increase bone density and improve bone health
Improve joint function, reduce pain and increase flexibility and muscle strength
Lower blood pressure, improve cholesterol levels and enhance overall cardiovascular health
Weight management and boost metabolism
Positively effects mental health and enhance overall mood
Improve insulin sensitivity
Balance and fall prevention
Strengthen core muscles and alleviate chronic back pain
Improve overall strength when recovering from a treatment
Please consult with your healthcare professional to determine if strength training is right for you.